Green smoothies have hugely paved their way into the diet of health-conscious people. Super green smoothies are part of the healthy eating plan of even common people like you and me. These green smoothies are not only easy to make, but they also contain a load of nutrients and vitamins that are needed by the human body to stay healthy.
The thought of a green smoothie may not sound appealing to most of us. Considering the fact that the distinct bitter taste of greens may prolong in the drinks may bother many of us. However, spinach, especially baby spinach has a delicate bitter taste unlike other greens like kale or broccoli.
Here in this article, we will give you ideas of simple and healthy recipes of smoothies with spinach. These recipes are easy to start with if you are new to making smoothies.
Easy and tasty spinach smoothie
This delicious and nutritious spinach smoothie is loaded with vitamins and antioxidants and makes up for a wonderful detox drink as well.
This amazing green spinach smoothie is great for weight loss and detox. It also makes up for a healthy morning smoothie and will do wonders in shedding belly fat. The creaminess and sweetness of the bananas and the tanginess of the lime cleverly masks the taste of the spinach.
Spinach smoothies can likewise be blended with a variety of fruits to make tasty and healthy green smoothies.
However, there are few of us who dislike adding sweet, even in the form of fruits to your super green smoothies with spinach.
The following recipe would interest you because this smoothie is one without a sweet fruit, better said, replacing the banana with another ingredient. Know more about best blender for protein shakes.
Spinach strawberry smoothie with no banana
Make this smoothie for breakfast, lunch or as a snack. It is also great for on the go as it gives a refreshing feeling every time you have it.
This spinach strawberry smoothie taste just as good as any smoothie with banana. In fact, it tastes a lot different and better. The berries in the smoothie, creaminess from the yogurt and the tanginess from the orange juice mix up amazingly well to mask the delicate taste of the spinach leaves.
This smoothie looks less green and browner, but don’t go by it looks. It is quintessentially a super green drink that has all the nutrient goodness from the spinach leaves.
There are plenty of other healthy, simple, tasty, easy and vegan varieties of spinach smoothies.
The next smoothie is one such smoothie that has amazing health and beauty benefits.
Spinach apple cucumber smoothie for beautiful skin and hair
This amazing detoxifying smoothie will do wonders to your skin and hair and makes you glow from the inside out. And, it also tastes delicious.
Spinach and apple make a perfect combination for a smoothie. This green smoothie is a detox drink that is packed with cleansing fiber from the spinach and apple. The cucumber gives a hydrating element that makes this green smoothie give a refreshing feeling every time you have it. Ginger aids in proper digestion. The ingredients quite much blend up to a juice more than a smoothie, hence, great as a take to go option for a drink.
This smoothie will also taste great when ½ a banana is adding for that extra creaminess.
A spinach smoothie can be made greener in looks and benefits by adding kale leaves also. Kale is comparatively a bitter tasting leafy green veggie and not easy to blend or puree. That is the reason for kale not making it to smoothies though being much healthier than other greens.
Kale can be incorporated into a spinach smoothie to make it taste not much different from a regular spinach smoothie.
This recipe is one such simple spinach smoothie.
Spinach kale and strawberry detox smoothie
This amazing tasting drink is equally healthy and also super easy to prepare. It is great as a detoxifying drink for weight loss as it can be consumed as a replacement for a meal or as a workout meal. This spinach smoothie has loads of antioxidants, fiber, and nutrients that aid in good digestion and prevents many ailments including cancer.
The sweet and sour taste of mango or pineapple gives the perfect twist to an ordinary green spinach smoothie. Also, the strawberries in the recipe can be replaced with blueberries. It gives yet another unique taste to the smoothie and will taste just as good as this smoothie. You can also add peanut butter to make it even more nutritious and creamy.
While many are boasting of the advantages of green smoothies, there are also controversies of the bad side of it.
So, are green smoothies bad for you?
Leafy greens have oxalates and high levels of thallium which may turn harmful if consumed in the long run. It’s always a good idea to have your green smoothie along with other kinds of smoothies. Check out our other smoothie recipes for ideas.